{"id":742,"date":"2023-07-25T00:00:04","date_gmt":"2023-07-24T16:00:04","guid":{"rendered":"https:\/\/lovesg.and-code.com\/?p=742"},"modified":"2023-07-26T10:30:51","modified_gmt":"2023-07-26T02:30:51","slug":"day-25-how-to-run-the-race","status":"publish","type":"post","link":"https:\/\/lovesg.and-code.com\/cn\/day-25-how-to-run-the-race\/","title":{"rendered":"\u7b2c\u4e8c\u5341\u4e94\u5929\uff1a\u5982\u4f55\u8dd1\u5b8c\u8d5b\u7a0b"},"content":{"rendered":"<p><\/p>\n<figure><figcaption><cite>\u5e0c\u4f2f\u6765\u4e66 12:1-2<\/cite> 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400;\">\u5f53\u6211\u4eec\u4ef0\u671b\u8036\u7a23\u65f6\uff0c\u6211\u4eec\u80fd\u4ee5\u540c\u6837\u7684\u65b9\u5f0f\u5954\u8dd1\uff1b\u7942\u662f\u6211\u4eec\u5982\u4f55\u5954\u8dd1\u7684\u699c\u6837\u3002\u6211\u60f3\u9f13\u52b1\u4f60\uff0c\u73b0\u5728\u4e0d\u662f\u653e\u5f03\u7684\u65f6\u5019\u3002\u73b0\u5728\u4e0d\u662f\u6682\u505c\u7684\u65f6\u5019\u3002\u73b0\u5728\u662f\u6362\u6321\u3001\u575a\u5fcd\u800c\u4e0d\u56f0\u5026\u7684\u65f6\u5019\u4e86\u3002\u8ba9\u6211\u4eec\u7977\u544a\uff1a<\/span><\/p>\n<p style=\"padding-left: 40px;\"><em><span style=\"font-weight: 400;\">\u57fa\u7763\u5f92\u7684\u884c\u4e8b\u4e3a\u4eba\u5e76\u4e0d\u5bb9\u6613\u3002\u80cc\u8d1f\u7740\u6240\u6709\u8fd9\u4e9b\u7f6a\u6076\uff0c\u6211\u4eec\u5f88\u96be\u8dd1\u5b8c\u8d5b\u7a0b\u3002 \u6240\u4ee5\uff0c\u5929\u7236\uff0c\u6211\u4eec\u4eca\u5929\u8981\u5411\u4f60\u8ba4\u7f6a\uff0c\u4efb\u4f55\u4e00\u4e2a\u628a\u6211\u4eec\u538b\u57ae\u7684\u7f6a\uff0c\u4efb\u4f55\u4e00\u4e2a\u5fc3\u4e2d\u7684\u5076\u50cf\u3002\u5929\u7236\uff0c\u6211\u4eec\u73b0\u5728\u5411\u4f60\u627f\u8ba4\u8fd9\u4e00\u5207\u7f6a\u3002<\/span><\/em><\/p>\n<p style=\"padding-left: 40px;\"><em><span style=\"font-weight: 400;\">\u5f53\u4f60\u628a\u8fd9\u4e2a\u91cd\u62c5\u4ece\u6211\u4eec\u8eab\u4e0a\u5378\u4e0b\uff0c\u5f53\u4f60\u533b\u6cbb\u6211\u4eec\uff0c\u5bbd\u6055\u6211\u4eec\uff0c\u6d17\u51c0\u6211\u4eec\u6240\u6709\u7684\u7f6a\u65f6\uff0c\u5f53\u6211\u4eec\u4ef0\u671b\u4f60\u3001\u6211\u4eec\u4fe1\u5fc3\u7684\u521b\u59cb\u6210\u7ec8\u8005\u65f6\uff0c\u4f60\u4f1a\u5e2e\u52a9\u6211\u4eec\u4ee5\u575a\u5fcd\u7684\u7cbe\u795e\u8dd1\u5b8c\u8fd9\u573a\u8d5b\u7a0b\u3002<\/span><\/em><\/p>\n<p style=\"padding-left: 40px;\"><em><span style=\"font-weight: 400;\">\u6211\u4eec\u611f\u8c22\u4f60\u73b0\u5728\u6b63\u5728\u6211\u4eec\u751f\u6d3b\u4e2d\u6240\u505a\u7684\u5de5\u4f5c\u3002\u5929\u7236\uff0c\u6211\u4eec\u4e5f\u611f\u8c22\u4f60\u5c06\u6765\u5728\u6211\u4eec\u7684\u5fc3\u4e2d\u3001\u6211\u4eec\u7684\u751f\u6d3b\u3001\u6211\u4eec\u7684\u5bb6\u5ead\u3001\u6211\u4eec\u7684\u6559\u4f1a\u3001\u6211\u4eec\u7684\u5b66\u6821\u3001\u804c\u573a\u4ee5\u53ca\u6211\u4eec\u8eab\u5904\u7684\u4efb\u4f55\u5730\u65b9\u6240\u505a\u7684\u5de5\u4f5c\u3002<\/span><\/em><\/p>\n<p style=\"padding-left: 40px;\"><em><span style=\"font-weight: 400;\">\u6211\u4eec\u77e5\u9053\u4f60\u4e0e\u6211\u4eec\u540c\u5728\uff0c\u5e76\u4e14\u51ed\u7740\u4fe1\u5fc3\uff0c\u6211\u4eec\u77e5\u9053\u6211\u4eec\u53ef\u4ee5\u53d6\u5f97\u80dc\u5229\uff0c\u56e0\u4e3a\u4f60\u5df2\u5411\u6211\u4eec\u5c55\u793a\u4e86\u4f60\u4e3a\u6211\u4eec\u6240\u5f00\u8f9f\u7684\u9053\u8def\u3002<\/span><\/em><\/p>\n<p style=\"padding-left: 40px;\"><em><span style=\"font-weight: 400;\">\u6211\u4eec\u611f\u8c22\u4f60\uff0c\u8fd9\u4e00\u5207\u7684\u7977\u544a\u662f\u5949\u8036\u7a23\u7684\u540d\u6c42\u7684\uff0c\u963f\u4eec\u3002<\/span><\/em><\/p>\n<hr \/>\n<p>\u5728<a href=\"https:\/\/lovesg.and-code.com\/wp-content\/uploads\/2023\/07\/Mandarin-40.Day-2023-_-Day-25-_-July-25.pdf\" target=\"_blank\" rel=\"noopener\">\u8fd9\u91cc<\/a>\u4e0b\u8f7d\u4eca\u65e5\u7075\u4fee\u7684PDF\u7248\u672c\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5e0c\u4f2f\u6765\u4e66 12:1-2 \u201c\u6211\u4eec\u65e2\u6709\u8fd9\u8bb8\u591a\u7684\u89c1\u8bc1\u4eba\uff0c\u5982\u540c\u4e91\u5f69\u56f4\u7740\u6211\u4eec\uff0c\u5c31\u5f53\u653e\u4e0b\u5404\u6837\u7684\u91cd\u62c5\uff0c\u8131\u53bb\u5bb9\u6613\u7f20\u7d2f\u6211\u4eec\u7684\u7f6a\uff0c\u5b58\u5fc3\u5fcd\u8010\uff0c\u5954\u90a3\u6446\u5728\u6211\u4eec\u524d\u5934\u7684\u8def\u7a0b\uff0c\u4ef0\u671b\u4e3a\u6211\u4eec\u4fe1\u5fc3\u521b\u59cb\u6210\u7ec8\u7684\u8036\u7a23\u3002\u4ed6\u56e0\u90a3\u6446\u5728\u524d\u9762\u7684\u559c\u4e50\uff0c\u5c31\u8f7b\u770b\u7f9e\u8fb1\uff0c\u5fcd\u53d7\u4e86\u5341\u5b57\u67b6\u7684\u82e6\u96be\uff0c\u4fbf\u5750\u5728\u795e\u5b9d\u5ea7\u7684\u53f3\u8fb9\u3002\u201d \u5f53\u6211\u4eec\u601d\u8003\u4fe1\u5fc3\u8fd9\u4e2a\u8bfe\u9898\u65f6\uff0c\u8fd9\u6bb5\u7ecf\u6587\u544a\u8bc9\u6211\u4eec\uff0c\u6211\u4eec\u5fc5\u987b\u653e\u4e0b\u6bcf\u4e00\u4e2a\u91cd\u62c5\uff0c\u653e\u4e0b\u7f20\u7ed5\u6211\u4eec\u7684\u7f6a\uff0c\u6216\u538b\u57ae\u6211\u4eec\u7684\u7f6a\u3002 \u5f53\u4f60\u4e0e\u795e\u540c\u884c\uff0c\u5f53\u4f60\u601d\u8003\u4f60\u4fe1\u9760\u795e\u7684\u65c5\u7a0b\u65f6\uff0c\u6211\u4eec\u5fc5\u987b\u505a\u4e24\u4ef6\u4e8b\uff1a\u653e\u4e0b\u4e00\u5207\u91cd\u62c5\uff0c\u4ee5\u5fcd\u8010\u7684\u5fc3\u8dd1\u5b8c\u8d5b\u7a0b\u3002 1. \u653e\u4e0b\u4e00\u5207\u538b\u5728\u6211\u4eec\u8eab\u4e0a\u7684\u91cd\u62c5\u548c\u7f6a\u6076\u3002\u6211\u4eec\u5982\u4f55\u505a\u5230\u8fd9\u4e00\u70b9\uff1f\u7b2c\u4e00\u4ef6\u4e8b\u662f\u6094\u6539\u3002\u4f46\u662f\u5f53\u4f60\u8fd9\u6837\u505a\u7684\u65f6\u5019\uff0c\u4f60\u4f1a\u4e0d\u4f1a\u771f\u8bda\u5730\u6765\u5230\u4e0a\u5e1d\u9762\u524d\u7977\u544a\u3001\u95ed\u4e0a\u773c\u775b\u8ba4\u7f6a\u3002 \u8ba4\u7f6a\u662f\u6211\u4eec\u9700\u8981\u505a\u7684\u7b2c\u4e00\u6b65\uff0c\u5c06\u6240\u6709\u8fd9\u4e9b\u7f6a\u548c\u91cd\u62c5\u4ece\u6211\u4eec\u8eab\u4e0a\u79fb\u5f00\u3002\u5f53\u4f60\u8fd9\u6837\u505a\u65f6\uff0c\u4f60\u5c31\u53ef\u4ee5\u4fe1\u9760\u8036\u7a23\uff0c\u7942\u662f\u6211\u4eec\u4fe1\u4ef0\u7684\u521b\u59cb\u8005\uff0c\u4e5f\u662f\u6211\u4eec\u4fe1\u4ef0\u7684\u6210\u5168\u8005\u3002\u7942\u662f\u80fd\u591f\u62ef\u6551\u6211\u4eec\u5e76\u62ef\u6551\u6211\u4eec\u8131\u79bb\u6240\u6709\u7f6a\u6076\u7684\u90a3\u4e00\u4f4d\u3002 2. \u7528\u4e3b\u6240\u8d50\u7ed9\u6211\u4eec\u7684\u8010\u529b\u8dd1\u5b8c\u8d5b\u7a0b\uff01\u5982\u679c\u4f60\u73b0\u5728\u6b63\u9762\u5bf9\u529f\u8bfe\u3001\u5de5\u4f5c\uff0c\u751a\u81f3\u4e8b\u5de5\u7684\u91cd\u5927\u538b\u529b\uff0c\u8fd9\u6bb5\u7ecf\u6587\u544a\u8bc9\u6211\u4eec\u8981\u575a\u6301\u4e0d\u61c8\u5730\u5954\u8dd1\u3002 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